Rooted in centuries-old traditions, Tai Chi and Qigong focus on balance, flow, alignment, and mindful awareness, offering gentle yet powerful practices to enhance flexibility, stability, mental clarity, and overall well-being. This monthly class is led by Suzanne, a dedicated practitioner since 2007 and instructor since 2016, with extensive training in Tai Chi, Qigong, and holistic wellness. With a background that spans from biochemistry to energy-based healing practices, Suzanne brings a thoughtful, integrative approach to teaching—welcoming participants of all levels to experience the restorative benefits of these time-honored disciplines.

Date/Time: Last Wednesday of the month, 5:30-6:30 pm

Cost: RNAC members - $20 | Non-RNAC members - $25

Register HERE